So today I went back to the gym to make up for yesterday's free day, and after working my chest, arms and abs - I ran another 5k.
I averaged a 15 minute mile this time!!!! Average speed was 4 miles, and I ended up running 1.85 miles of it. I'm so pleased with myself! I ended up finishing the 5k in about 46 minutes 50 seconds.
I can't believe how much better I did today. I'm so freaking pleased with myself. I did not get too tired, except for the last little stretch, but I think that's to be expected considering this is round 2.
I'm so excited to register for the Hot Chocolate 5k now. :)
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