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Showing posts with label PiYo. Show all posts
Showing posts with label PiYo. Show all posts

5/16/2016

The Monday Report - PiYo Week 1

5/16/2016 0 Comments
Happy Monday!!

This first week of training went great! I ended up sore, and feeling muscles I'd forgotten I had. I do not enjoy being sore, but at least I know that I put in some work. Work that I don't usually do.

I may or may not have avoided coughing one day, because my abs were so sore. Oh, and not to be left out of the party, my hips have decided to throw a tantrum. I need to find an in-network chiropractor to get them adjusted. The pain that they decided to grace me with yesterday was less than welcome. I still made them work though.

So enough of my rambling, let's get on with the show.