I hate when I find a groove, and start to get into the new routine and then BAM!
No more routine. That happened last Sunday when I decided that I would stall on running my long run, and put a coat of stain on a project before heading out into the rain.
I should've just run.
I ended up putting one of those 7-1 tools into my index finger. 2 stitches later, I was not running, and planning on how my workouts would go.
I couldn't put any weight on my left hand, because then the stitches would be pulled on, not mention that it hurt.
So I didn't do a lick of PiYo last week.