Banged out 3.07 miles today in 39.05 minutes. Not my fastest mile times, but not far off and pretty consistent with the last time I ran 3 miles.
I felt a lot better today while running. I kept a more consistent pace, despite a nagging cramp. My calves are still tight, but its nothing that's not manageable. A good soak in the tub tonight with some epsom salts and I think I'll be good to go.
I'm supposed to run 3 miles tomorrow, but I will probably only do 2 miles, and then I'll run 3 miles on Saturday.
If its not terrible weather on Saturday, I think I may head out to my mom's house and run around some of the trails out there.
Once I finish out this week, I'll be halfway through my 5k training program, which also means longer runs are coming. My first 4 mile run is supposed to be next Tuesday. We'll see how that goes. :)
If you are already running four miles, you've already surpassed a 5k. I'm confused... how is your training working?
ReplyDeletePS - Great job on the new fastest mile!