Yesterday when we did day 1, I did not have any type of weights/bands and Heather only had some very small 2lb weights that she used during her pilates. Needless to say, those resistance bands not only work, but make a BIG difference. I was slightly sore this morning, but it was a good sore. I have a feeling tomorrow morning is going to be a completely different story. I am very sore tonight, again a good sore. I don't hurt to the point where I can't move, but wow, I wasn't expecting that.
I am not comfortable posting the pictures of myself yet.. perhaps when I see a difference I will post a side by side. You'll also notice that on the side of the site I have my waist as the "measure" for how well I am doing. I haven't decided if I want to keep waist or move to weight.. perhaps I can do both.
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